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Recommended Evening Workouts If You’re Not A Morning Person

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Intro text we refine our methods of responsive web design, we’ve increasingly focused on measure and its relationship to how people read.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen.

On the topic of alignment, it should be noted that users can choose from the options of None, Left, Right, and Center. In addition, they also get the options of Thumbnail, Medium, Large & Fullsize.

And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.

A wonderful serenity has taken possession of my entire soul

On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country.A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.

But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again.

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.

What to do in Uluwatu Bali

Walk down the Uluwatu beach

A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer.

Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was.

One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked. “What’s happened to me? ” he thought. It wasn’t a dream.

His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame.

Hidden beach paradise that Balinese would never tell you

Before you get started, please be sure to always search this Documentation, and also watch our Video Tutorials. If you have further questions beyond the scope of this Documentation, please don’t hesitate to contact us. We’ll do our very best to reply as promptly as possible.

Lonely girl waiting for a loved one on the beach

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. The bedding was hardly able to cover it and seemed ready to slide off any moment.

It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad.

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Nigeria Commence Development of First National Rehabilitation and Assistive Technology Strategic

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7 days ago

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August 4, 2026

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The Federal Government has commenced the development of Nigeria’s first National Rehabilitation and Assistive Technology Strategic Plan aimed at strengthening disability-inclusive healthcare and expanding access to rehabilitation services nationwide.

The initiative was unveiled on Tuesday in Abuja during a three-day stakeholders’ zero draft meeting on the proposed national rehabilitation and assistive technology strategic plan.

Speaking at the event, Dr Ahmed Ozi, Director of the Family Health Department, Federal Ministry of Health and Social Welfare, described the exercise as Nigeria’s first coordinated effort on rehabilitation services.

He said the initiative would establish a national framework for rehabilitation and assistive technology in the country.

Ozi said the strategic plan reflected the ministry’s commitment to achieving Universal Health Coverage by ensuring that persons with disabilities had equitable access to healthcare services.

He said that the initiative aligned with the World Health Organization (WHO) guidance on rehabilitation and disability-inclusive healthcare.

According to him, the strategic plan will serve as a roadmap for strengthening rehabilitation services and expanding access to assistive technology across the country.

“Disability can affect anyone at any stage of life. We must therefore promote empathy, protection and support for all citizens requiring rehabilitation services,” he said.

Ozi added that the strategy would guide rehabilitation programmes and strengthen disability-inclusive health policies nationwide.

He acknowledged that the document remained a zero draft and expressed confidence that stakeholders’ contributions would improve its quality and implementation potential.

The director urged participants to provide technical expertise and recommendations to ensure the development of a comprehensive and practical national strategy.

Also speaking, Head of the Georgia Society for Healthcare Engineers (GASHE), Dr Umeh Sunday, said work on the national rehabilitation strategic plan began following the establishment of a Rehabilitation Technical Working Group by the ministry.

Sunday explained that Nigeria previously lacked a federal rehabilitation policy, leaving states without a coordinated national framework for rehabilitation services.

He said the proposed strategy aligned with the WHO Rehabilitation 2030 initiative and the World Health Assembly Rehabilitation Strategy 2025–2035.

According to him, rehabilitation is an essential component of healthcare and should commence whenever patients require such services rather than after complications arise.

Sunday said that the Technical Working Group conducted nationwide situational assessments using WHO guidelines before drafting the strategy.

“Preliminary drafts have been prepared and are undergoing stakeholder review to reflect Nigeria’s rehabilitation priorities and healthcare realities,” he said.

He added that the workshop would further refine the document before endorsement, official inauguration and nationwide implementation.

Sunday urged stakeholders to make meaningful contributions that would strengthen rehabilitation services and improve outcomes for Nigerians requiring such care.

The Regional Rehabilitation Consultant for Africa, Dr Nassib Tawa, said the development of the strategic plan followed nearly two years of preparation and consultations.

Tawa said the strategy was informed by findings from a national situational assessment of rehabilitation services across Nigeria.

“The assessment identified major challenges, including the absence of a national rehabilitation policy and inadequate financing.

“It also revealed infrastructure deficits, limited clinical spaces and shortages of trained rehabilitation professionals nationwide,” he said.

According to Tawa, one in five Nigerians could benefit from rehabilitation services or assistive products.

He said the government would prioritise realistic and achievable interventions within the proposed five-year implementation period.

Tawa explained that the strategic plan would run from 2027 to 2031 and outline national priorities, objectives, vision, mission and implementation targets.

“Five technical task teams will review key workstreams before consolidating recommendations into the final draft.

“The strategy will promote a shared national understanding of quality rehabilitation benefiting every Nigerian requiring such services,” he said.

He added that the plan would strengthen partnerships, improve coordination and expand financing, infrastructure, workforce development and access to assistive technology across the country

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NMA Inaugurates Newly Elected Executives in Zamfara

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1 week ago

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August 2, 2026

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The Nigerian Medical Association NMA, Zamfara chapter, on Saturday inaugurated newly elected executives to steer the affairs of the association for the next two years in the state.

In his acceptance speech, Salahudden pledged to provide transparent and inclusive leadership aimed at advancing the interests of medical practitioners and strengthening healthcare delivery across Zamfara.

He said his administration would collaborate with relevant stakeholders to promote the medical profession and support initiatives that would improve the health sector in the state.

The new chairman also appealed to members of the association and other stakeholders to support his leadership to enable it achieve its goals and objectives.

Earlier, the outgoing chairman, Dr Ibrahim Hano, commended medical doctors in the state for the support and cooperation extended to his administration throughout its tenure.

Hano said his leadership recorded significant achievements, particularly in promoting members’ welfare, unity, mutual understanding and professional harmony among doctors across the state.

According to him, the association under his stewardship maintained cordial relationships with key stakeholders, especially the state government, resulting in improvements in healthcare service delivery.

Administering the oath of office, former NMA Chairman, Dr Abubakar Danladi, urged the newly elected executives to justify the confidence reposed in them by members.

Danladi advised the new leadership to carry all members along and promote teamwork, unity, peace and stability within the association for sustained progress and professional development.

The officials were elected during the association’s 2026 Annual General Meeting and Scientific Conference held in Gusau, the state capital.

The election was conducted under the supervision of the electoral committee chaired by Dr Ibrahim Halilu, who oversaw the voting process and declaration of results.

Dr Murtala Salahudden, Incident Manager of the Polio Emergency Operations Centre, Gusau, emerged chairman after polling 110 votes to defeat Dr Bashir Isa of Yariman Bakura Specialist Hospital, Gusau, who secured 55 votes.

Six other executive officers emerged unopposed and were subsequently inaugurated to serve alongside the chairman in administering the affairs of the association during the tenure.

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U.S.-Based Nigerian Scholar, Nwajiaku, Team Build AI Robot for Jaw, Bone Surgery in U.S.

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1 week ago

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August 1, 2026

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U.S.-based Nigerian scholar and control engineer, Mr Kenechukwu Nwajiaku
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A U.S.-based Nigerian scholar and control engineer, Mr Kenechukwu Nwajiaku, alongside his research team, has developed an intelligent robotic control system that bends and twists skeletal fixation plates to fit patients’ jaws or bones precisely.

Nwajiaku disclosed this in a telephone interview with the News Agency of Nigeria (NAN) in Lagos on Saturday.

He said the innovation combined robotics, machine learning, and advanced control technology to shape patient-specific surgical plates accurately, potentially making reconstructive surgery easier and more precise.

The research team—comprising scholars from Case Western Reserve University and The Ohio State University—includes Nwajiaku, Ethan Regal, Tyler Babinec, Yi Jin, Brian Thurston, Glenn Daehn, Changyong Cao, David Dean, Kenneth Loparo, David Hoelzle, and Robert X. Gao.

“The system uses a Gaussian Process-Enhanced Model Predictive Control framework, known as GP-MPC, to predict how a fixation plate will respond while being bent and twisted.

“Reconstructive surgeons use fixation plates to restore damaged facial and jaw bones following trauma, cancer, congenital conditions or surgical treatment.

“These procedures can affect a patient’s appearance and essential functions, including speaking, chewing, breathing and swallowing, making accurate plate shaping important to surgical outcomes,” he said.

Nwajiaku explained that surgeons often shaped the plates manually to match each patient’s anatomy.

However, the process can be difficult and time-consuming because the metal may partially return toward its original form after force is removed, a behavior known as “springback”.

“Our system predicts the plate’s response, compensates for springback and determines the deformation required to produce the desired shape.

“Working in control and automation taught me that machines do not always behave in the real world exactly as mathematical models predict.

“This inspired me to combine advanced control systems with machine learning so that machines can learn from data, account for uncertainty and make more accurate decisions,” he added.

The Nigerian-born engineer noted that the framework combines physics-based modeling with machine learning to improve the robot’s accuracy and consistency.

“Physics helps us understand how the system should behave, while machine learning accounts for what the simplified model may be missing.

“Combining them creates a control system that is better equipped to handle the nonlinear and uncertain behaviour of the material.

“The peer-reviewed study conducted at Case Western Reserve University evaluated the technology through computer simulations and experiments on a physical robotic testbed.

“In combined bending-and-twisting tests, the GP-enhanced system improved deformation accuracy by approximately 22 per cent along the bending axis and 34 per cent along the twisting axis compared with conventional Model Predictive Control.

“The system also recorded low variability during stochastic simulations, suggesting reliable performance under uncertain conditions,” he said.

Nwajiaku pointed out that further development and clinical validation would be required before the technology could be introduced into routine surgical practice.

He, however, noted that the findings demonstrate the potential of artificial intelligence and robotics to support the precise and automated production of patient-specific surgical components.

“I am inspired by the possibility that the same principles used to make industrial machines more intelligent and precise can be applied to challenges that directly affect people’s lives,” he said.

Nwajiaku, whose research interests include artificial intelligence, machine learning, advanced control systems, robotics, digital-twin technologies, and intelligent automation, added that similar technologies could support other medical and industrial processes requiring precise material shaping and reliable decision-making.

“I want my work to contribute to intelligent systems that solve real problems and create benefits beyond a single laboratory or organisation,” Nwajiaku said.

The research points toward a future in which surgical expertise, robotics, physics-based prediction, and machine learning converge to enable safer, more precise, and patient-specific reconstructive procedures.

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